Healthy Today Club

Tossing and turning at night?
Meet Oura Ring and Ozlo Sleepbuds—state-of-the-art tools for understanding (and fixing) your slumber. In 2025, wearable technology has moved beyond counting steps to helping millions achieve truly restorative sleep.

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The Science of Sleep Tracking

Modern sleep-tracking wearables use advanced sensors to monitor your sleep cycles, heart rate, and movement. These devices gather powerful insights, such as how late caffeine or excessive screen time impacts your rest. Many wearables now take it further—offering personalized tips for achieving deeper, more rejuvenating sleep.

Want to wake up without feeling groggy? Devices like Oura Ring and Ozlo Sleepbuds feature gentle vibration alarms that wake you at the optimal point in your sleep cycle. Combined with actionable feedback, they’re like having a sleep coach on your wrist—or in your ear.

[Sources: Hollywood Reporter – Biohacking Gadgets [1], Better Way Health [2]]

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Sleep: The Unsung Hero of Wellness

Sleep impacts everything—mood, focus, metabolism, and immunity—yet it’s often overlooked. With wearables, you can finally decode your sleep patterns, identify the habits that help or hinder you, and create a healthier bedtime routine. Sleep isn’t just a nightly ritual—it’s your secret weapon for peak performance and long-term wellbeing.

Ready to upgrade your sleep game? Try using a sleep tracker for a week, and watch the insights roll in.